Strength For The Ages
A perimenopause weight training program
Strength for the Ages is a class for those around the 40+ age group who are in perimenopause.
This 6 week program includes a combination of resistance training and pelvic floor exercises recommended during this time.
No prior lifting experience is necessary to join!
What: 6 week session with 2 workouts per week: 1x in-person and 1x at-home
When:
**current session FULL - waitlist sign up below for Nov/Dec
Mondays at 6pm - Sept 14 to Oct 26
Wednesdays at 7pm - Sept 16 to Oct 21
Thursdays at 6:30pm - Sept 17 to Oct 22
Cost: $330 for 6 weeks *billed at $55/weekly
may be covered under physiotherapy services for some insurance plans
Important to note:
New clients to HerSport Physio need a 1:1 initial assessment prior to the start of the class.
Click here to see the online schedule.