Strength For The Ages
A perimenopause weight training program
Strength for the Ages is a class for those around the 40+ age group who are in perimenopause.
This 6 week program includes a combination of resistance training and pelvic floor exercises recommended during this time.
No prior lifting experience is necessary to join!
What: 8 week session with 2 workouts per week: 1x in-person and 1x at-home
When:
Mondays at 6pm - FULL
Mondays at 7pm - Oct 28 to Dec 14
Wednesdays at 7pm - FULL
Cost: $440 for 8 weeks *billed at $55/weekly
may be covered under physiotherapy services for some insurance plans
Important to note:
New clients to HerSport Physio need a 1:1 initial assessment prior to the start of the class.
Click here to see the online schedule.