Prenatal Strength and Mobility Class
If you are looking to stay active during your pregnancy, this class is for you!
Come join us for a 6 week session to prepare you for the demands of pregnancy, labour and delivery. We focus on:
pelvic floor exercises
core strength
hip and pelvic floor mobility
breathing strategies
This class is suggested for those in their second and third trimesters, all the way to the estimated delivery date.
The Details
When: Wednesdays 6pm
Sept 2nd to Oct 7th
Cost: $240 for 6 weeks (billed $40/weekly)
may be covered under physiotherapy services for some insurance plans
Important to note:
New clients to HerSport Physio need a 1:1 initial assessment prior to the start of the class.
Click here to see the online schedule.