HerSport Physio’s Postpartum Strength Class
A physiotherapy postpartum rehab program
Come join our six week program that is designed to help you start rebuilding your strength after pregnancy & delivery.
Each session is led by a physiotherapist who is trained in postpartum rehab and will include:
full body strength
pelvic floor rehab
core strengthening exercises
Modifications will be given to help manage pelvic floor symptoms and meet you where you are at. Any level of fitness is welcome and your baby can always join you!
If you have goals of getting back to exercise after having a baby, we can help!
We are here to help you navigate through symptoms such as
Diastasis recti (ab separation)
Vaginal heaviness or prolapse symptoms
Stress urinary incontinence
Urinary or bowel urgency
Pelvic pain
C-section scar pain or tightness
Fall class options:
Mondays 11:30am - Sept 21st - Nov 2nd
Wednesdays 1:00pm - Sept 23rd - Oct 28th
Thursdays 10:30am - Sept 24th - Oct 29th
Total Cost: $240 for the 6 week session ($40/weekly)
(may be covered under physiotherapy services for some insurance plans )
Where: HerSport Physio, London ON
Please note, an initial physio assessment with a HerSport physiotherapist is required prior to participation. Book your initial appointment here.