https://www.hersportphysio.com/blog daily 0.75 2025-02-06 https://www.hersportphysio.com/blog/weightlifting-while-pregnant monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/8f9eae03-25d5-4be8-b0b0-edb817cdda5e/weightlifting-while-pregnant.jpg HerSport Physio's Blog - Weightlifting While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/6c0dd0ce-e479-4cfe-a613-921a1c920e72/weightlifting-during-pregnancy.jpg HerSport Physio's Blog - Weightlifting While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/a033a867-e300-4240-9a4b-67bc407e6d29/prenatal-pelvic-floor-weightlifting-assessment.jpg HerSport Physio's Blog - Weightlifting While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/879ea6c1-2f5f-416e-a513-2dd85357e9c2/hersport-physio-london-on.jpg HerSport Physio's Blog - Weightlifting While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersportphysio.com/blog/pelvic-pain-during-early-pregnancy monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/8c0dfbf3-78f8-42f2-bb2a-e8724aa0e097/pelvic-pain-during-early-pregnancy.jpg HerSport Physio's Blog - Pelvic Pain During Early Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/b31cd553-bc70-469a-a142-f450ef7e9f87/pelvic-pain-in-pregnancy.jpg HerSport Physio's Blog - Pelvic Pain During Early Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/879ea6c1-2f5f-416e-a513-2dd85357e9c2/hersport-physio-london-on.jpg HerSport Physio's Blog - Pelvic Pain During Early Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersportphysio.com/blog/how-to-stop-peeing-when-exercising monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/e16350b6-c4f2-4a0c-bcba-2a1c96d77d77/how-to-stop-peeing-when-exercising.jpg HerSport Physio's Blog - How to Stop Peeing When Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/dbee0c4d-64f4-46aa-b4da-e06082c44b28/peeing-when-exercising.jpg HerSport Physio's Blog - How to Stop Peeing When Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/77f40aaf-7ab4-4bb7-992e-73fcbe3619a8/pelvic-health-physio-for-stress-incontinence.jpg HerSport Physio's Blog - How to Stop Peeing When Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/879ea6c1-2f5f-416e-a513-2dd85357e9c2/hersport-physio-london-on.jpg HerSport Physio's Blog - How to Stop Peeing When Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersportphysio.com/blog/can-i-run-while-pregnant monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/d4fb3248-bb5b-401e-a345-bd1b0cee2088/can-i-run-while-pregnant.jpg HerSport Physio's Blog - Can I run while I’m pregnant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/b772a708-c74e-4ee1-80a6-313b469608dc/running-while-pregnant.jpg HerSport Physio's Blog - Can I run while I’m pregnant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/afcf5422-ab45-4327-b12b-6318da039920/running-pelvic-floor-assessment.jpg HerSport Physio's Blog - Can I run while I’m pregnant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/879ea6c1-2f5f-416e-a513-2dd85357e9c2/hersport-physio-london-on.jpg HerSport Physio's Blog - Can I run while I’m pregnant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersportphysio.com/blog/pelvic-health-physio-guide-for-athletes monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/1719413558608-OMR7RJN0UA9YGL6V9JHI/ultimate-guide-to-pelvic-health-physio-for-athletes.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/1719166963277-JRGHG0ET1IIIZU41XCSW/pelvic-floor-physiotherapy.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - pelvic-floor-physiotherapy.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/1719166964883-67BP5O8FB9V9DQF4U427/pelvic-health-physio.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - pelvic-health-physio.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/a5129ec1-c81c-42cd-8e57-c0ed4895a258/pelvic-health-physio-london-on.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/5eac1c29-a1ee-4e2f-a978-db08af88734f/pelvic-health-physiotherapy-london-on.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - Pelvic health physio treatment will look different for every athlete. For most athletes, a treatment session will include assessing the movements that are giving you trouble and then providing you with a specific exercise plan to help address those challenges. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/2d5e9123-eeb4-4830-8c51-b0f8523b273b/perimenopause-athlete-pelvic-health-physio.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/bd1d856d-7d7c-4eb6-ad8b-f4f5f13f9474/Karla-Van-Beveren-pelvic-health-physio.jpg HerSport Physio's Blog - The Ultimate Pelvic Health Guide: Everything you need to know about Pelvic Health Physiotherapy for Athletes Karla Van Beveren is a sports physiotherapist with a special interest in pelvic health for the female athlete. Karla has worked in high performance sports environments for over 15 years, providing care for international and olympic level athletes. https://www.hersportphysio.com/instagram daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/a31aab33-8d02-458c-8a46-a35291a44e4d/HerSport-Horizontal-Logo-LightBG.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hersportphysio.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/07dd9744-3b57-468b-97d6-730fdd2251d9/biking.jpg Home - Welcome to HerSport Physio! HerSport Physio is a place where you can get the support you need to manage sports injuries, pelvic floor symptoms or navigate the new challenges and changes of pregnancy & postpartum. With well over a decade of experience in high performance sports, HerSport Physio offers a unique perspective for both sports injuries and pelvic health physio. We work with athletes from all stages of life and competition, through pregnancy, into postpartum and beyond. You deserve comprehensive physiotherapy care as you work towards achieving your sports performance goals! https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/e021ae24-3628-4c8e-8e7c-0b80630e23e7/pelvic-health-physiotherapy.jpg Home - We’d love to work with you. In our mind, anyone who intentionally exercises or participates in sport is an athlete! If you are struggling to participate fully, dealing with an injury or navigating the world of exercise, pregnancy and postpartum, HerSport Physio has you covered! Book a consultation today to get started! https://www.hersportphysio.com/privacy-policy daily 0.75 2022-06-22 https://www.hersportphysio.com/all-services daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/46805974-5790-4123-8cd1-b218d1b21c79/sports-physiotherapy-london-on.jpg All Services - Sports Physiotherapy Got a sports injury keeping you out of your sport or slowing you down? HerSport Physio can help take you through a detailed assessment and return to sport plan to get you back in the game! Each session is one-on-one where you will get a chance to share your story, what you’ve been dealing with and what your goals are. We think communication is key in the rehab process so we are ready to listen to everything you want to share! https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/3346b808-5555-4e59-a5f8-cde9544e58bf/pelvic-floor-physiotherapy-london-on.jpg All Services - Pelvic Health Physiotherapy Pelvic health physiotherapy is not just for those who’ve been pregnant and had babies. Athletes of all ages deal with pelvic floor concerns such as incontinence, prolapse symptoms or ongoing low back pain or hip pain that can impacted their training. It doesn’t have to be “just the way it is” and you don’t have to settle. Pelvic health physio takes a closer look at how the pelvic floor may be contributing to your symptoms and includes a holistic full body approach to help address your concerns. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/c3cf0461-4337-4f57-8a66-5d91be43b9a4/strength-training-in-pregnancy.jpg All Services - Pregnancy & Postpartum Care Want to stay physically active through your pregnancy and prepare for the best possible birth outcomes? HerSport Physio can help because being an athlete doesn’t have to stop when you become a parent! With exercise guidance through pregnancy, labour and delivery prep, education, as well as postpartum physio, you will have the ground work to help you achieve your lifelong athleticism goals. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/3d78c8fb-0507-46af-b21f-f2ce5ba7b87e/postpartum-strength-class-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/1655918107609-AXBFHLNXZDLMMBRMSMXQ/unsplash-image-JfB_yZ7YxLc.jpg All Services - Virtual Physiotherapy Don’t want to leave the house with your newborn or can’t find childcare? Don’t live in the same city? Trouble fitting in the time with your busy schedule? No problem! All physiotherapy services are offered in-person or via a virtual platform. We are very comfortable working virtually and dare I say great at it! You will come away with a full assessment and exercise plan to get you started without missing a beat. https://www.hersportphysio.com/about daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/46805974-5790-4123-8cd1-b218d1b21c79/sports-physiotherapy-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/3346b808-5555-4e59-a5f8-cde9544e58bf/pelvic-floor-physiotherapy-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/c3cf0461-4337-4f57-8a66-5d91be43b9a4/strength-training-in-pregnancy.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/3d78c8fb-0507-46af-b21f-f2ce5ba7b87e/postpartum-strength-class-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/46805974-5790-4123-8cd1-b218d1b21c79/sports-physiotherapy-london-on.jpg About - HerSport Physio is a place where you can come for full comprehensive physiotherapy care. From sports injuries to prenatal care, postpartum recovery through to menopause and beyond, we work with athletes from all levels of competition through all of life’s stages. You will work one on one with a skilled physiotherapist to develop a return to sport plan that is specific to your needs and goals. This will include a full assessment of the injured and affected area followed by an exercise plan. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/5c940458-6e31-49b4-9283-391a245e5c98/Karla-Van-Beveren.jpg About - Hi, I’m Karla Van Beveren! Clinic Owner, Sport and Pelvic Health Physiotherapist MPT, BA Ex.Sci, Sport Diploma I have spent years working as a sport physiotherapist in high performance sports settings, helping athletes compete on the highest international stage. But I spent the first year of my postpartum journey not really knowing how to get back to sport. I tried a little of this and a little of that and I still wasn’t feeling myself. I had taken all the sports physio courses and credentials. I've even been a part of medical teams at multiple World Championships and the Olympic Games and this postpartum time was a whole new world. After seeing how pelvic health rehab influenced my return to sport, I was hooked. Now my physiotherapy practice is where the world of sports performance and injury management collides with pelvic health. Having this unique angle can take your rehab to the next level. With performance goals in mind, each session is tailored to what you need to get you back in the game, rehab your injury and navigate the changes of life. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/18853298-462b-4f45-a53d-3a1473346ad9/demetria-correia-hersport-physio-london-on.jpg About - Demetria Correia Orthopaedic and Pelvic Health Physiotherapist Having spent years rehabbing post-operative knees while working closely alongside an orthopaedic surgeon, I have seen what successful recovery truly requires — and how often pelvic health plays an overlooked role in supporting female athletes returning to sport. This perspective shapes how I assess, treat, and guide every individual I work with. I am an orthopaedic and pelvic physiotherapist with a strong focus on return-to-sport rehabilitation. Over the past several years, I have rehabilitated a high volume of post-surgical knee injuries, developing extensive experience in progressive loading, sport-specific rehab, and long-term performance outcomes. Through this work, I have seen firsthand how pelvic health conditions can impact strength, confidence, and performance. As a former artistic athlete my, I understand the unique physical and mental demands placed on athletes, including the pressures of training, competition, and recovery. I take an individualized, whole-body approach to care, helping athletes move well, recover fully, and return to sport feeling strong, supported, and confident in their bodies. https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/2f32674d-02f0-459b-a6c6-c2de76394c5e/jaclyn-viehweger-hersport-physio-london-on.jpeg About - Jaclyn Viehweger Orthopaedic and Pelvic Health Physiotherapist Movement and sport have always been at the centre of my life. My background as a competitive athlete inspired me to pursue a career in physiotherapy, where I developed a deep appreciation for how the body adapts, heals, and performs. I completed my Master of Science in Physical Therapy at McMaster University, including a clinical placement at a pelvic physiotherapy clinic in Edinburgh, Scotland, where I witnessed its profound impact on quality of life. This experience shaped my passion for helping individuals regain confidence and strength in their bodies. My practice blends movement-based rehabilitation, evidence-informed exercise, and education to help people recover from injury, enhance performance, and return to the activities they love. I take pride in creating a supportive and collaborative environment where clients feel heard, understood, and empowered. https://www.hersportphysio.com/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/ba86d0ff-0afd-4873-8fe7-867f3f139184/Karla-Van-Beveren-sport-physio.jpg https://www.hersportphysio.com/terms-and-conditions daily 0.75 2022-06-22 https://www.hersportphysio.com/newsletter daily 0.75 2023-09-07 https://www.hersportphysio.com/pelvic-health-physiotherapy daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/39418ef9-09d4-4b8b-8ab6-92e132681649/pelvic-health-physiotherapy-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/c3cf0461-4337-4f57-8a66-5d91be43b9a4/strength-training-in-pregnancy.jpg https://www.hersportphysio.com/sports-physiotherapy daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/864e84db-34e0-44c7-aa61-2db7308582f3/sports-physiotherapy-assessment.jpg https://www.hersportphysio.com/small-group-classes daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/c3cf0461-4337-4f57-8a66-5d91be43b9a4/strength-training-in-pregnancy.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/ed7565fa-08bb-4f1f-a4c5-2a190264651e/postpartum-group-strength-class-london-on.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/8614b7d8-7194-4acf-95d0-d5fb3815d91f/postpartum-return-to-run.jpg https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/44bb9c77-af80-4d0f-b608-c98eb46be2d1/perimenopause-athlete-pelvic-health-physio.jpg https://www.hersportphysio.com/pelvic-floor-physio-london-on daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/9ebd4c99-6e40-430d-a580-8d3ace3256e5/pelvic-health-physiotherapy-london-on.jpg https://www.hersportphysio.com/prenatal-physiotherapy-london-on daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/85488066-7ff8-46d5-bef5-c2cf39f9bf91/prenatal-physiotherapy-london-on.jpg https://www.hersportphysio.com/csection-recovery-london-on daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/b9c9b86d-fd11-4b86-a39a-abd598967cb6/csection-physiotherapy.jpg https://www.hersportphysio.com/acl-injury-prevention-program daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg ACL Injury Prevention Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg ACL Injury Prevention Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg ACL Injury Prevention Program https://www.hersportphysio.com/postpartum-return-to-run-class daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/62843fb93d602a051d36cbeb/d712d4d4-0094-4d21-be6f-3332e238c09f/return-to-run-after-baby.jpg